A study that looked at food intakes of more than 7000 women of childbearing age showed their intake of omega3 fatty acids to be way below recommended levels. Of the study groups, socioeconomically disadvantaged populations were found to be more susceptible to potential deficiencies. Additionally white participants had the lowest intakes compared to Hispanics and blacks.
Why is this a concern? Omega-3 fatty acids play critical roles during fetal growth and development, with increased intakes associated with improved maternal-fetal outcomes.
Have you had your chia today?®