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Importance of Omega3 in pre and post natal depression

Posted on: May 13th, 2017 by wayne

A new study confirms the importance of omega3 in helping to tackle pre and post natal depression was recently published in Biological Psychiatry. The study was a meta-analysis of 12 other studies and not only showed how important omega3 was, but also pointed to the fact that higher omega6/omega3 ratios were as big of a concern. So the key here is to increase omega3 consumption (a great source being chia) while reducing omega6 consumption (soy etc).

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