A study just published in BMC Public Health Journal reported that if Americans would increase the fiber in their diets, health costs would decrease significantly. The authors stated that “Accumulating evidence indicates that greater dietary fiber intakes reduce risk for type 2 diabetes, cardiovascular disease, certain cancers, weight gain, obesity and diverticular disease as well as functional constipation. The authors estimate that at least a $2 billion savings in health care costs could be achieved among adults with only a 3 g/day increase in fiber was undertaken by only 50% of the population.
Chia seeds are an excellent source of fiber and contain on average 34% dietary fiber of which 4% is soluble.
Given that chia seeds have been classified as a food by the FDA this means one can consume as much chia seed as one would like. The only caveat is that if you are on a low fiber diet, increase your consumption of chia seeds slowly since loose bowels could result with a rapid increase.