Detailed Analysis of Chia's Composition Obtained From Various Sources
Primary Name	Sub Name	Specific Constituent	Average	Maximum	Minimum	units		Primary Name	Sub Name	Specific Constituent	Average	Maximum	Minimum	units
			Value	Value	Value						Value	Value	Value
Calories			460	529	356	Cal/100g		Amino Acids - Essential
	Calories from Fat		233	309	110	Cal/100g
									Arginine*		2221	2750	1950	mg/100g
Total Fat			30.86	34.3	21.4	g/100g			Histidine		550	629	485	mg/100g
	Saturated Fat		3.47	3.91	2.48	g/100g			Isoleucine		830	1100	700	mg/100g
	Trans Fat		0.14	0.191	0.04	g/100g			Leucine		1421	1700	1210	mg/100g
	Polyunsaturated fat		23.97	26	16.2	g/100g			Lysine		1005	1100	849	mg/100g
	Monounaturated fat		2.36	2.76	1.71	g/100g			Methionine		609	1200	400	mg/100g
									Phenylalanine		1053	1350	900	mg/100g
Omega Fatty Acids									Threonine		735	894	647	mg/100g
	Essential								Tryptophan		452	1600	178	mg/100g
		Omega 3 (ALA)	18.56	21.1	12.3	g/100g			Valine		985	1110	857	mg/100g
		Omega 6 (linoleic)	5.93	7.15	3.88	g/100g			* Essential for young, not adults
	Non-essential
		Omega 9 (oleic)	2.12	2.71	1.41	g/100g		Amino Acids - Nonessential
Cholesterol									Alanine		1082	1300	920	mg/100g
									Asparagine
Total Carbohydrates			40.27	54	32	g/100g			Aspartic acid		1751	2150	1490	mg/100g
									Cysteine		422	500	370	mg/100g
Dietary Fiber (total)			34.43	41.2	30	g/100g			Glutamic acid (Glutamate)		3628	4370	3140	mg/100g
	Insoluble Fiber		31.39	35.9	28	g/100g			Glutamine		3650	4000	3300	mg/100g
	Soluble  Fiber		3.68	5.8	1.1	g/100g			Glycine		977	1120	830	mg/100g
									Proline		804	893	683	mg/100g
Protein			22.23	24.4	19.7	g/100g			Serine		1087	1280	928	mg/100g
									Tyrosine		584	880	25	mg/100g
Vitamins
	Vitamin A		53.86	80	30	IU/100g
	Vitamin C (ascorbic acid)		1.61	2.9	0.5	mg/100g		Phytonutrients
	Vitamin D								Flavonoids (polyphenols)
	Vitamin E		0.74	0.74	0.74	IU				Quercetin	35	60	20	mcg/g
	Vitamin K									Kaempferol	35	70	20	mcg/g
	Thiamin (Vitamin B1)		0.62	0.79	0.21	mg/100g				Myricetin	51	62	41	mcg/g
	Riboflavin (Vitamin B2)		0.17	0.22	0.12	mg/100g				Quercetin	20	20	20	mcg/g
	Niacin		8.83	11.9	5.97	mg/100g				Kaempferol	20	20	20	mcg/g
	Vitamin B6
	Folate (folic acid)		48.53	51.4	43.1	mcg/100g			Phenolic Acids
	Vitamin B12									Ferulic	64	158	40	mcg/g
	Biotin									Gallic
	Pantothenic acid									Caffeic	290	387	132	mcg/g
										p-Coumaric	75	102	40	mcg/g
Minerals										chlorogenic	603	1174	31	mcg/g
	Calcium		569.80	616	523	mg/100g
	Iron		7.72	9.78	6.27	mg/100g			Catechins (Flavan-3-ols)
	Phosphorus		770.30	880	675	mg/100g				Epigllocatechin	893	1850	90	mcg/g
	Iodine								TOTALS		1599	2312	1106	mcg/g
	Magnesium		334.50	369	321	mg/100g
	Zinc		5.68	6.48	4.46	mg/100g			Other Organic Acids
	Selenium		55.15	92.5	17.8	mcg/100g				Phytic	20	27	13
	Copper		1.66	1.88	1.44	mg/100g
	Manganese		3.28	4.32	2.46	mg/100g								mg/g
	Chromium		9.07	16.4	1.74	mcg/100g		ORAC
	Molybdenum								ORAC - Lipophillic		3	12	0	umol TE/g
	Chloride								ORAC - Hydrophyllic		63	85	31	umol TE/g
	Sodium		128	272	22	mcg/g			Total ORAC		66	89	33	umol TE/g
	Potassium		653	741	596	mg/100g