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Which chia seed to buy?
  1. What is the difference between whole black, whole white and milled chia?
  2. Looking for more information on our products?
  3. Is milled (ground) seed better for your body to absorb or take advantage of?
  4. Should I soak or mill my chia before I consume it?

  1. What is the difference between whole black, whole white and milled chia?

    In terms of composition there is essentially none, it is simply consumer preference.

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  2. Looking for more information on our products?
    For detailed information on our various products, click on the link below
    http://www.azchia.com/azchia-product-information/ 
     


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  3. Is milled (ground) seed better for your body to absorb or take advantage of?

    No studies have ever shown that milling improves the amount of nutrients you obtain from chia.

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  4. Should I soak or mill my chia before I consume it?

    Neither soaking or milling have been shown to be beneficial.  Just use chia as you like.

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